It's Lower Body Day

Life at Level 10® Blog

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What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we encourage at FXB. It can spur weight loss and stop osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential part of a healthy diet because they give you energy. Knowing how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the ideal balance. We'll also teach you which kinds of carbs can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Balancing your daily protein levels is important for optimal health. It's essential for repairing and building muscle, feeling satisfied, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you change your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you break free from dieting and keeping track of calories for good! Diets don't work because they focus on restricting calories, carbs or fat, things our bodies need to work correctly. At Farrell's, we keep it simple by adjusting what you eat.