As the holidays draw near, it’s easy to start thinking: “How am I going to eat right? What about a regular exercise schedule?”
At Farrell’s, we give you the tools to stay on track. Staying focused on nutrition and exercise will keep you accountable to your future goals.
You can start building healthy habits today by trying a free week of fitness classes at FXB Lincoln. Here are a few other tips to help you get through the approaching season while still going after your goals.
4 Helpful Tips to Navigate the Holiday Season
1. Set Your Alarm Clock
Tackle your workout right away when you wake up if your schedule allows it. The last few months of the year are jam-packed, but it’s better to check your workout off your to-do list—instead of telling yourself you’ll make it up tomorrow.
2. Plan Your Meals
It’s easier to plan your meals a few days in advance, instead of making poor decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning straightforward. Contact us to get your copy.
If you’re eating out during the weekend, adjust your meals on weekdays to keep your nutrition as balanced as possible.
Related: 6 Reasons Why Farrell’s Nutrition Works
Sample Weekday Meal Plan
Here’s an example of a daily meal plan you can customize:
- Breakfast: healthy protein shake
- Lunch: nutrient-dense salad with fresh veggies and protein
- Dinner: chicken with a salad, acorn squash or sweet potato
Here’s an easy brined chicken recipe from AllSpice Culinarium in Des Moines.
You only need two ingredients:
- One whole chicken
- All Spice Brining Mix (half packet)
- Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve.
- While you are waiting for the brine, rinse the chicken under cold water. Put the chicken in a large stockpot with cold water and ice until the chicken is fully covered. Pour brine into the stockpot and stir to consistently distribute.
- Cover with a lid and refrigerate overnight. The following day, rinse the chicken before roasting it.
- Preheat oven to 350 degrees.
- Place the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.)
- Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you like it browned.
- Remove from oven and let the chicken rest for 15-20 minutes.
You can also follow this recipe to bake your Thanksgiving turkey. If cooking turkey, use the whole packet of brining mix.
3. Take a Cozy Break
Grab your favorite blanket, find a comfy spot and take a nap. A 30-minute nap is rejuvenating and helps you stay healthy during the busy holiday season.
If you need help falling asleep, check out the Calm app. You’ll rest peacefully and wake to a pleasant chorus of birds, not an annoying phone alarm.
4. Enjoy the Season
Remember to find joy in the upcoming busy season.
- Schedule a dinner with family
- Reduce your daily stress by spending time on Sundays meal planning
- Take a break when you need it
Build Healthy Habits Today with FXB
Now is the time to begin building healthy habits to carry you through the holidays. At Farrell’s Lincoln, we’ll show you how to manage nutrition, exercise and more. Get started right away by claiming your free week of classes with us.