If you’re thinking about joining a new gym or fitness program in Lincoln, it’s likely that one of your highest objectives is to lose weight. But what does losing weight really involve? Is there a differentiation between losing weight and losing fat?
Weight loss varies from fat loss. It’s important to realize the difference to help you achieve your goals. And hold on to them.
Your body’s total weight involves bones, organs, muscles, fat and water. Losing weight could lead to a smaller number on the scale, but weight loss doesn’t always equal health. If you’re losing weight from your muscles, you won’t receive the results you’re looking for. And it’s not feasible in the long run.
Why? Muscles are machines that burn fat. Muscle density affects your metabolic rate, or the rate your body burns calories. The less muscle your body has, the fewer calories your body will burn.
Less muscle tissue also results in lowered absorption of nutrients. When your body can’t appropriately pull in the nutrients it requires, it holds on to your food as fat deposits, in lieu of using the food like fuel. The more muscle you have, the more calories your body can use. This happens when you’re not active.
When you lose weight, you also lose water. Your muscles are 70% H2O and dropping below that composition results in dehydration and muscle loss. Eventually, it could create muscle atrophy, which further reduces your metabolic rate.
The most exact measurement for analyzing your body structure is body fat percentage. Visualize two individuals. Both are the same height and weight, but one has a decreased body fat percentage.
While both individuals weigh the same amount on the scale, their internal body fat composition is different. The adult with a smaller amount of body fat will probably be stronger as they have more muscle. Due to this, they’ll fit into a smaller shirt and pant size as they have a smaller amount of fat.
So, what’s the best way to lose weight? By using strength training to add more muscle while burning fat at the same time. We suggest following a fitness program that you enjoy. HIIT, or high intensity interval training, is scientifically proven to torch fat and increase your metabolic rate.
Whichever workout program you select, it’s crucial to fuel with a healthy diet and proper hydration.
Get Rid of the Scale
We recommend ditching the scale, as it isn’t an accurate representation of your body’s composition. When you pull it out next, ask yourself, does the number really matter? Or are your more concerned with enjoying the way your clothes fit when you get ready every day?
We encourage you to focus on how your body feels, rather than the digits on a screen. Want to find out more about ditching your scale permanently? You can discover more about the healthy tips we teach at FXB Lincoln during your free week. We’ll educate you how you can overhaul yourself—inside and out!