Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll make strong, lean muscles—working your whole body throughout the week. Our strength training classes alternate between upper and lower body days to provide adequate time for muscle groups to recover and build.

You don’t need fancy weight machines to get great results. Resistance bands are the central piece of equipment used at Farrell's and offer the same benefits of weights, but with reduced impact. Bands are very effective for working muscles, and they make it easy to change resistance for all fitness capabilities. We provide bands in a variety of resistances, so you can alter the intensity of your workout by giving the bands more or less resistance.

For those seeking a little more variation, we also offer dumbbells. Another great way to build muscle during your instructor-led strength training classes, dumbbells can be used in place of resistance bands for particular exercises or in combination with resistance bands for an extra-hard workout, which our FIT members like!

You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors direct you through paced workouts that tire the muscles using a blend of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and build muscle, instructors balance classes by varying combinations of repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is critical for achieving your goals. When you lose body fat and create lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get easier. But did you also know that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s significant.

Try Farrell's Strength Training for Free
You can try our strength training classes for free. Enroll in a free week with Farrell's Lincoln and start your transformation now.