Nutrition Made Simple

Farrell's Lincoln is more than a gym. Unlike typical gyms, Farrell's has educated our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be difficult—especially with so much opposing information out there. You won’t have to guess with Farrell's.

We make eating the right foods easy. With our tried-and-true nutrition plans, you always feel satisfied because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out the entirety of it for you—not only what to eat, but how much and when. We teach you what your body needs for you to reach your goals. When you follow our nutrition plan, you will get results—and you’ll feel the difference in your body and mind that only wholesome food can provide.

We tailor your plan to meet your distinct needs and goals. You won’t feel limited. You can still go out to eat, and you can still eat the same meals as your family. You’ll learn what your best food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to respond to questions and give you guidance. They will review your food logs and meal plans to help keep you headed in the right direction. Plus, you can always discover tasty ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at all meals. Your entire Farrell's Family will be here to encourage you, especially your coach. You’ll learn how to plan your meals and document them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include distinct instructions and expertise on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or vary them to fit your tastes. Some members like to eat similar meals every day for a full week, while others like to have alternatives. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Let us know, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to enter a competition, complete a marathon, or purely continue on the journey you began when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, an abundance of personalized meal plans, and a time-saving app for tracking food.

With different levels of customization, FIT Plus nutrition centers on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized packages with weekly or monthly discussions to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Lincoln to find out more.

Try Farrell's for Free
Begin your transformation story now. Try a week on us and see the difference Farrell's can have!